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Check out this meaty sausage recipe from VegNews with garlicky mashed potatoes and herbed gravy. Make this warming dish from popular YouTuber Lauren Toyota’s Hot For Food Vegan Comfort Classics cookbook for a cozy night in.

Bangers and Mash vegan seitan sausages and potatoes
Image © Copyright VegNews and Lauren Toyota

Ingredients

For the vegan bangers:
 1 cup sliced onion
 2 garlic cloves, minced
 1 tsp fennel seeds
 ½ tsp red pepper flakes
 4 tbsp vegetable oil
 2 cups vital wheat gluten
 1 cup crumbled firm tofu
 ¼ cup nutritional yeast
 1 tsp salt
 1 tsp pepper
 1 tsp smoked paprika
 1 tsp ground mustard
 1 tbsp maple syrup
 2 tbsp tamari
 1 tbsp tomato paste
 ½ tsp liquid smoke
For the mashed potatoes:
 3 pounds potatoes, peeled and cubed
 ¼ cup vegan butter
 ½ cup unsweetened vegan milk
 1 tsp salt
 1 tsp black pepper
 2 tbsp finely chopped chives
For the gravy:
 ¼ cup finely minced shallot
 3 garlic cloves, minced
 ¼ cup vegan butter
 ½ tsp dried thyme
 ½ tsp dried rosemary
 ½ tsp ground nutmeg
 ½ tsp celery salt
 ⅔ cup tahini
 ½ cup tahini
 ½ cup tamari
 ¼ cup maple syrup
 ¼ cup low-sodium vegetable stock
 2 tbsp vegan Worcestershire

Directions

1

For the recipe instructions go to VegNews.com.


Nutrition Facts

Servings 4

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Ingredients

For the vegan bangers:
 1 cup sliced onion
 2 garlic cloves, minced
 1 tsp fennel seeds
 ½ tsp red pepper flakes
 4 tbsp vegetable oil
 2 cups vital wheat gluten
 1 cup crumbled firm tofu
 ¼ cup nutritional yeast
 1 tsp salt
 1 tsp pepper
 1 tsp smoked paprika
 1 tsp ground mustard
 1 tbsp maple syrup
 2 tbsp tamari
 1 tbsp tomato paste
 ½ tsp liquid smoke
For the mashed potatoes:
 3 pounds potatoes, peeled and cubed
 ¼ cup vegan butter
 ½ cup unsweetened vegan milk
 1 tsp salt
 1 tsp black pepper
 2 tbsp finely chopped chives
For the gravy:
 ¼ cup finely minced shallot
 3 garlic cloves, minced
 ¼ cup vegan butter
 ½ tsp dried thyme
 ½ tsp dried rosemary
 ½ tsp ground nutmeg
 ½ tsp celery salt
 ⅔ cup tahini
 ½ cup tahini
 ½ cup tamari
 ¼ cup maple syrup
 ¼ cup low-sodium vegetable stock
 2 tbsp vegan Worcestershire

Directions

1

For the recipe instructions go to VegNews.com.

Vegan Bangers & Mash
IngredientsDirections