These Vegan Breakfast Sausages from My Quiet Kitchen pack in major flavor and protein. They include maple syrup, sage, thyme, and spices. Bonus! They're freezer-friendly, great for meal prep, and easily made oil-free or nut-free!
½ cup raw walnut halves or 3 tablespoons neutral-flavored oil
¼ cup maple syrup
3tbspsoy sauce or liquid aminos
2tbspapple cider vinegar
⅓ cup nutritional yeastCan omit if necessary and sub 3 tablespoons all-purpose or tapioca flour.
1tspfine sea salt
1 ½tspfreshly cracked black pepper
⅛tspcayenne pepperAdd more if you want a kick.
1 ½tspliquid smoke
1 to 2 tablespoons dried maple sugar, optional but recommended For enhanced maple flavor.
1 ½cupsvegetable broth
2 ½cups(300g) vital wheat glutenKitchen scale recommended. Otherwise, whisk the flour to fluff it up, then lightly scoop with measuring cup and level off the top.
Find the full recipe at My Quiet Kitchen, plus a lot more easy vegan recipes with a healthy twist.