RatingYields10 Servings
Category

These Vegan Breakfast Sausages from My Quiet Kitchen pack in major flavor and protein. They include maple syrup, sage, thyme, and spices. Bonus! They're freezer-friendly, great for meal prep, and easily made oil-free or nut-free!

vegan breakfast sausage
Image © Copyright My Quiet Kitchen

Ingredients

 ½ cup raw walnut halves or 3 tablespoons neutral-flavored oil
 ¼ cup maple syrup
 3 tbsp soy sauce
 2 tbsp apple cider vinegar
 ⅓ cup nutritional yeastCan omit if necessary and sub 3 tablespoons all-purpose or tapioca flour.
 2 tsp onion powder
 1 tsp garlic powder
 1 tsp smoked paprika
 1 tsp ground sage
 1 tsp dried thyme
 ¾ tsp ground ginger
 1 tsp fine sea salt
 1 ½ tsp freshly cracked black pepper
  tsp cayenne pepperAdd more if you want a kick.
 1 ½ tsp liquid smoke
 1 to 2 tablespoons dried maple sugar, optional but recommended For enhanced maple flavor.
 1 cup cooked chickpeas
 1 ½ cups vegetable broth
 2 ½ cups (300g) vital wheat glutenKitchen scale recommended. Otherwise, whisk the flour to fluff it up, then lightly scoop with measuring cup and level off the top.

Directions

Find the full recipe at My Quiet Kitchen, plus a lot more easy vegan recipes with a healthy twist.


Nutrition Facts

Servings 10


Amount Per Serving
Calories 194

Ingredients

 ½ cup raw walnut halves or 3 tablespoons neutral-flavored oil
 ¼ cup maple syrup
 3 tbsp soy sauce
 2 tbsp apple cider vinegar
 ⅓ cup nutritional yeastCan omit if necessary and sub 3 tablespoons all-purpose or tapioca flour.
 2 tsp onion powder
 1 tsp garlic powder
 1 tsp smoked paprika
 1 tsp ground sage
 1 tsp dried thyme
 ¾ tsp ground ginger
 1 tsp fine sea salt
 1 ½ tsp freshly cracked black pepper
  tsp cayenne pepperAdd more if you want a kick.
 1 ½ tsp liquid smoke
 1 to 2 tablespoons dried maple sugar, optional but recommended For enhanced maple flavor.
 1 cup cooked chickpeas
 1 ½ cups vegetable broth
 2 ½ cups (300g) vital wheat glutenKitchen scale recommended. Otherwise, whisk the flour to fluff it up, then lightly scoop with measuring cup and level off the top.

Directions

1

Find the full recipe at My Quiet Kitchen, plus a lot more easy vegan recipes with a healthy twist.

Smoky Maple Vegan Breakfast Sausage