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Simple Italian Sausages

Yields4 Servings

These seitan and bean sausages are perfect for grilling, sautéeing or tossing into stews, and very easy to make. Visit the The Post Punk Kitchen for this recipe method and lots more!

 ½ cup cooked white beans (great northern or navy), rinsed and drained
 1 cup vegetable broth
 1 tbsp olive oil *or* 1 tablespoon tomato paste
 2 tbsp soy sauce
 1 ¼ cups vital wheat gluten
 ¼ cup nutritional yeast
 1 tsp granulated garlic *or* 2 cloves fresh garlic, finely grated
 1 ½ tsp fennel seed, crushed *or* 1 teaspoon ground fennel seed
 ½ tsp red pepper flakes
 1 tsp sweet paprika
 1 tsp dried oregano
 ½ tsp dried thyme
 several dashes fresh black pepper

For this recipe method and lots more visit The Post Punk Kitchen at

Nutrition Facts

Servings 0

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