What's not to love about this seitan pot roast from One Green Planet? Made in a slow cooker, you can just throw everything in, go about your day, and come home to a warm, comforting meal.
Ingredients
Seitan
1 ½ cups vital wheat gluten
½ cup chickpea flour
½ cup nutritional yeast
1 tsp onion powder
1 tsp dried thyme
1 tsp salt
¼ tsp freshly ground pepper
2 tbsp liquid aminosor soy sauce
1 tbsp ketchup
3 tsp olive oiltwo to mix into seitan and one to coat
1 ¼ cups vegetable broth
½ tsp smoked paprika, plus more for sprinkling
Everything Else
5 carrots, peeled and chopped into 1/2-inch pieces
2 parsnips, peeled and chopped into 1/2-inch pieces
2 potatoes, cut into 1-inch chunksyou can use sweet potatoes, yellow, or Idaho, whatever your fancy!
4 garlic cloves, crushed
1 large onion, thinly sliced
¾ tsp thyme
¼ liquid smoke
1 tbsp liquid aminos or soy sauce
1 ½ cups vegetable broth
¼ cup dry white wine
A healthy dose of salt and black pepper
Directions
1
For the recipe instructions and more, visit onegreenplanet.org.
Nutrition Facts
Servings 4
Ingredients
Seitan
1 ½ cups vital wheat gluten
½ cup chickpea flour
½ cup nutritional yeast
1 tsp onion powder
1 tsp dried thyme
1 tsp salt
¼ tsp freshly ground pepper
2 tbsp liquid aminosor soy sauce
1 tbsp ketchup
3 tsp olive oiltwo to mix into seitan and one to coat
1 ¼ cups vegetable broth
½ tsp smoked paprika, plus more for sprinkling
Everything Else
5 carrots, peeled and chopped into 1/2-inch pieces
2 parsnips, peeled and chopped into 1/2-inch pieces
2 potatoes, cut into 1-inch chunksyou can use sweet potatoes, yellow, or Idaho, whatever your fancy!
4 garlic cloves, crushed
1 large onion, thinly sliced
¾ tsp thyme
¼ liquid smoke
1 tbsp liquid aminos or soy sauce
1 ½ cups vegetable broth
¼ cup dry white wine
A healthy dose of salt and black pepper
Directions
1
For the recipe instructions and more, visit onegreenplanet.org.
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