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Chickwheat Shreds

Yields1 Serving

Probably one of the most-shared seitan recipes, Chickwheat has easy-to-follow directions that yield delicious results. View the full recipe and more at

 2 cups cooked chickpeas (cold, don’t use warm)300 g
 1 cup aquafaba (vegetable broth or water can be substituted)225 ml
 2 tbsp vegetable oil30 ml
 2 tbsp white miso paste*35g *sub chickpea miso if soy intolerant
 1.50 tsp salt**10g use less salt if using canned salted chickpeas
 1 tbsp onion powder12 g
 2 tsp garlic powder6 g
 1 tsp apple cider vinegar
 1 ¾ cups vital wheat gluten255g

View the recipe instructions at