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Yields6 ServingsCategory, , , , , , , CuisineTags, ,

Craving a hearty meal? This recipe delivers! Black beans, beets, roasted mushrooms, and dark soy sauce bring the big, beefy flavor to this Blackbeet Beef from avocadosandales.com.

Blackbeet Beef Vegan Seitan by Avocados and Ales
Image © Copyright Avocados and Ales

Ingredients

 2 cups cooked black beans300g (cold, don’t use warm)
 ½ cup sliced canned beets100g
 ¾ cup liquid from beets178 ml (vegetable broth or water can be substituted)
 4 roasted mushrooms (white or crimini)35 g after roasting
 2 tbsp mushroom flavored dark soy sauce30 ml
 1 tsp salt10g
 1 tbsp onion powder12g
 2 tsp garlic powder6g
 1 tsp apple cider vinegar
 1 ⅔ cups vital wheat gluten235g

Directions

1

For the recipe method and lots of awesome vegan eats, check out avocadosandales.com


Nutrition Facts

Servings 6

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Ingredients

 2 cups cooked black beans300g (cold, don’t use warm)
 ½ cup sliced canned beets100g
 ¾ cup liquid from beets178 ml (vegetable broth or water can be substituted)
 4 roasted mushrooms (white or crimini)35 g after roasting
 2 tbsp mushroom flavored dark soy sauce30 ml
 1 tsp salt10g
 1 tbsp onion powder12g
 2 tsp garlic powder6g
 1 tsp apple cider vinegar
 1 ⅔ cups vital wheat gluten235g

Directions

1

For the recipe method and lots of awesome vegan eats, check out avocadosandales.com

Blackbeet Beef