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Yields6 ServingsCategory, , , , , , , CuisineTags, ,

Craving a hearty meal? This recipe delivers! Black beans, beets, roasted mushrooms, and dark soy sauce bring the big, beefy flavor to this Blackbeet Beef from avocadosandales.com.

Blackbeet Beef Vegan Seitan by Avocados and Ales
Image © Copyright Avocados and Ales

Ingredients

 2 cups cooked black beans300g (cold, don’t use warm)
 ½ cup sliced canned beets100g
 ¾ cup liquid from beets178 ml (vegetable broth or water can be substituted)
 4 roasted mushrooms (white or crimini)35 g after roasting
 2 tbsp mushroom flavored dark soy sauce30 ml
 1 tsp salt10g
 1 tbsp onion powder12g
 2 tsp garlic powder6g
 1 tsp apple cider vinegar
 1 ⅔ cups vital wheat gluten235g

Directions

1

For the recipe method and lots of awesome vegan eats, check out avocadosandales.com


Nutrition Facts

Servings 6

More Beaf & Holiday Recipes

Vegan Shepard’s PieBy JenThis Vegan Shepard's Pie starts with delicious seitan shreds from washed flour which get dusted with flour and fried, cooked with veggies in a beefy broth, and piled high with the creamiest vegan garlic mashed potatoes you will ever try!
Vegan Prime Rib(less) from Washed Flour 2By JenThis is a new version of my original vegan prime rib(less) roast made from washing flour. I subbed out fresh beetroot for powder to yield a firmer texture, as well as added more beefy flavoring to the mix. Still fancy enough for your holiday table, but easy enough to be enjoyed more often.
Vegan Roast Turkey II | Washed Flour SeitanBy JenThis is a slight variation to my first washed flour turkey recipe. I left out the mushrooms, started with a little more flour for a larger yield, and slightly adjusted the amount of seasonings and tofu. I really twisted the dough when knotting this one and wrapped in a cheesecloth to keep it from expanding in my slow cooker. I think this improved the texture, giving it a better "meat grain," but it's still just as flavorful and juicy as the original.
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Ingredients

 2 cups cooked black beans300g (cold, don’t use warm)
 ½ cup sliced canned beets100g
 ¾ cup liquid from beets178 ml (vegetable broth or water can be substituted)
 4 roasted mushrooms (white or crimini)35 g after roasting
 2 tbsp mushroom flavored dark soy sauce30 ml
 1 tsp salt10g
 1 tbsp onion powder12g
 2 tsp garlic powder6g
 1 tsp apple cider vinegar
 1 ⅔ cups vital wheat gluten235g

Directions

1

For the recipe method and lots of awesome vegan eats, check out avocadosandales.com

Blackbeet Beef