RatingYields6 Servings
Category, , , , Cuisine

Craving a hearty meal? This recipe delivers! Black beans, beets, roasted mushrooms, and dark soy sauce bring the big, beefy flavor to this Blackbeet Beef from avocadosandales.com.

Image © Copyright Avocados and Ales

Ingredients

 2 cups cooked black beans300g (cold, don’t use warm)
 ½ cup sliced canned beets100g
 ¾ cup liquid from beets178 ml (vegetable broth or water can be substituted)
 4 roasted mushrooms (white or crimini)35 g after roasting
 2 tbsp mushroom flavored dark soy sauce30 ml
 1 tsp salt10g
 1 tbsp onion powder12g
 2 tsp garlic powder6g
 1 tsp apple cider vinegar
 1 ⅔ cups vital wheat gluten235g

Directions

1

For the recipe method and lots of awesome vegan eats, check out avocadosandales.com


Nutrition Facts

Servings 6

Ingredients

 2 cups cooked black beans300g (cold, don’t use warm)
 ½ cup sliced canned beets100g
 ¾ cup liquid from beets178 ml (vegetable broth or water can be substituted)
 4 roasted mushrooms (white or crimini)35 g after roasting
 2 tbsp mushroom flavored dark soy sauce30 ml
 1 tsp salt10g
 1 tbsp onion powder12g
 2 tsp garlic powder6g
 1 tsp apple cider vinegar
 1 ⅔ cups vital wheat gluten235g

Directions

1

For the recipe method and lots of awesome vegan eats, check out avocadosandales.com

Blackbeet Beef