Vegan Steak | Washed Flour Seitan

This is the best steak texture I've ever achieved and it came out of several tests with varying ingredients and cooking methods. Though there are a couple unique ingredients, the good news is you should be able to source them online, and you'll get a lot of use out of them if you like to make a lot of beefy-style seitan!

June 16th, 2022|14 Comments

Shish-Kabob and Pastrami

This one recipe yields both a middle-eastern beef shish-kabob seitan AND a pastrami seitan (see instructions on how to finalize). It is completely up to you if you want to make it just be kabobs, just the pastrami, or both. The taste is there to serve both needs and depending on how you slice or finalize it, it will become two different and unique mock meats. In the notes, I also included the recipe for the traditional crispy Serbian cornbread, because this goes with it like you won't believe.

Vegan Shepard’s Pie

This Vegan Shepard's Pie starts with delicious seitan shreds from washed flour which get dusted with flour and fried, cooked with veggies in a beefy broth, and piled high with the creamiest vegan garlic mashed potatoes you will ever try!

March 15th, 2022|0 Comments

Vegan Prime Rib(less) from Washed Flour 2

This is a new version of my original vegan prime rib(less) roast made from washing flour. I subbed out fresh beetroot for powder to yield a firmer texture, as well as added more beefy flavoring to the mix. Still fancy enough for your holiday table, but easy enough to be enjoyed more often.

December 13th, 2021|2 Comments

Vegan Deli-Style Beef | Washed Flour Seitan

If you're looking for a flavorful, yet simple recipe for beef from washed flour, look no further! No need to worry about achieving the perfect oven temperature, frying or making a broth, because this seitan is cooked by wrapping and steaming. It slices up perfectly for sandwiches, or you can make thicker cutlets and fry them up for a quick steak-style seitan, too!

July 9th, 2021|2 Comments

Black Garlic & Guinness Burgers

The addition of black garlic and Guinness, along with porcini mushrooms give this burger an earthy *meat* flavour. The addition of TVP gives the burgers a meaty texture. Black garlic is easy to make from fresh garlic bulbs. The easiest and less odorous way I've found is to pop them into roasting bags and put them into your slow cooker on a yogurt heating. It takes over a week, but it's much cheaper than buying them already made.

Washed Flour Roast Beef

This vegan beaf made from washing flour is tender and juicy. After simmering, you can slice it cold for sandwiches, cut into shreds and fry them up for hot sandwiches, or coat with some salt, pepper, and a garlic-herb infused vegan butter and roast. The simmering liquid makes an amazing gravy or jus which can be thickened with a little bit of leftover starch water.

January 21st, 2021|19 Comments

Vegan Mock Ground Beef

Use this incredibly flexible seitan recipe by Venus McKenzie, #versatilevegan, for ground meat, meatballs, meatloaf, salisbury steak, and more. And be sure to lookout for her upcoming recipe book!

December 7th, 2020|3 Comments

Meatless Loaf

Not your mama's meatloaf! Vegan garlic croutons and vital wheat gluten bind the savory Textured Vegetable Protein (TVP), veggies, and herbs in this classic dish reimagined. Top it with spiced up ketchup-based glaze or your favorite barbecue sauce.

October 16th, 2020|7 Comments

Beefless Stew

Nothing says comfort like a big bowl of hearty beef(less) stew. This recipe is really like two recipes in one - flavorful seitan chunks for any beefy dish, and a stew recipe that utilizes them perfectly. Plus you can easily freeze leftovers! Just set aside time to allow the seitan to rest for several hours or overnight in the fridge before making the stew.

October 11th, 2020|8 Comments

Seitan Pot Roast

What's not to love about this seitan pot roast from One Green Planet? Made in a slow cooker, you can just throw everything in, go about your day, and come home to a warm, comforting meal.

October 8th, 2020|0 Comments

Vegan Meatballs

These vegan meatballs from The Stingy Vegan are made with from-scratch seitan using vital wheat gluten. They’re quick and easy to prepare and are baked for a super-healthy and versatile vegan meatball!

October 5th, 2020|0 Comments
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